Apple Cider Vinegar. Apple cider vinegar has been promoted for its health benefits, although more research is needed to fully understand its effects. Randomized, controlled trials involving both diabetic and nondiabetic individuals.
Apple cider vinegar is a helpful health tonic that may help type 2 diabetes, heart health, high cholesterol, and weight loss, and for years people have used apple. Apple cider vinegar is popularly used in salad.